{"id":4350,"date":"2024-01-14T08:32:00","date_gmt":"2024-01-14T14:32:00","guid":{"rendered":"https:\/\/serenitycounselingbcs.com\/?p=4350"},"modified":"2024-01-10T11:09:24","modified_gmt":"2024-01-10T17:09:24","slug":"how-to-help-loved-ones-with-depression","status":"publish","type":"post","link":"https:\/\/serenitycounselingbcs.com\/es\/como-ayudar-a-sus-seres-queridos-con-depresion\/","title":{"rendered":"C\u00f3mo ayudar a sus seres queridos con depresi\u00f3n"},"content":{"rendered":"<p>Se estima que <a href=\"https:\/\/www.nimh.nih.gov\/health\/statistics\/major-depression\" target=\"_blank\" rel=\"noopener\">20 millones de adultos en Estados Unidos<\/a> Ha tenido al menos un episodio importante de depresi\u00f3n. Es l\u00f3gico que millones de estadounidenses mantengan relaciones amorosas con estas parejas que sufren de depresi\u00f3n.<\/p>\n<p>Y, porque los amamos, queremos ayudarlos. \u00bfPero c\u00f3mo?<\/p>\n<p><strong>Paso uno: est\u00e9 atento<\/strong><\/p>\n<p>El primer paso es familiarizarse m\u00e1s con los &quot;marcadores&quot; de la depresi\u00f3n. Incluyen, pero no se limitan a:<\/p>\n<ul>\n<li>P\u00e9rdida de inter\u00e9s en las actividades cotidianas normales.<\/li>\n<li>Cambios en el apetito y los patrones de alimentaci\u00f3n.<\/li>\n<li>Cambios en los patrones de sue\u00f1o y la calidad del sue\u00f1o.<\/li>\n<li>Dolores de cabeza y\/o dolores de espalda que duran varias semanas.<\/li>\n<\/ul>\n<p>Si su ser querido experimenta cualquiera de las situaciones anteriores durante un per\u00edodo prolongado, es posible que est\u00e9 lidiando con altos niveles de ansiedad o depresi\u00f3n.<\/p>\n<p><strong>Paso dos: intente obtener m\u00e1s informaci\u00f3n<\/strong><\/p>\n<p>La mejor manera de saber m\u00e1s sobre lo que est\u00e1 pasando su pareja es simplemente preguntarle. La pregunta debe ser sincera, mostrar preocupaci\u00f3n y &quot;viene de un buen lugar&quot;.<\/p>\n<p>Tenga una conversaci\u00f3n sobre c\u00f3mo se han sentido. Preg\u00fantele si \u00faltimamente se siente diferente. Pregunte qu\u00e9 podr\u00eda estar afectando sus sentimientos en estos d\u00edas.<\/p>\n<p>Sepa que es natural que alguien se ponga a la defensiva cuando lo interrogan. No presiones; eso rara vez ayuda.<\/p>\n<p>Si encuentra resistencia, es posible que desee ofrecer algo similar a: &quot;\u00bfTe importar\u00eda si compartiera lo que he estado notando \u00faltimamente?&quot;.<\/p>\n<p><strong>Paso tres: sugerir ayuda<\/strong><\/p>\n<p>Si bien muchas veces queremos ayudar directamente a nuestros seres queridos, la asistencia profesional suele ser el mejor camino.<\/p>\n<p>Ofrezca cualquier tipo de ayuda que su ser querido pueda agradecer. Desde hacer el d\u00eda m\u00e1s f\u00e1cil hasta ayudar a localizar a alguien con quien hablar, invol\u00facrate para brindar apoyo y el m\u00e1s amable aliento.<\/p>\n<p><strong>Paso cuatro: cu\u00eddate de ti mismo<\/strong><\/p>\n<p>La depresi\u00f3n es contagiosa, en el sentido de que es dif\u00edcil disfrutar plenamente de la vida mientras otros luchan. Es importante seguir haciendo cosas que disfrute por el bien de su salud y tranquilidad.<\/p>\n<style>\r\n    .lwrp .lwrp-list-container{\r\n        font-size: 16px;\r\n    }\r\n    .lwrp .lwrp-list-multi-container{\r\n        display: flex;\r\n    }\r\n    .lwrp .lwrp-list-double{\r\n        width: 48%;\r\n    }\r\n    .lwrp .lwrp-list-triple{\r\n        width: 32%;\r\n    }\r\n<\/style>\r\n<div class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Art\u00edculos Relacionados<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                    <div class=\"lwrp-list-multi-container\">\r\n                <ul class=\"lwrp-list lwrp-list-double lwrp-list-left\">\r\n                    <li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/fortalecer-su-relacion-a-traves-de-asesoramiento-matrimonial\/\" class=\"lwrp-list-link\">Fortaleciendo su relaci\u00f3n a trav\u00e9s de asesoramiento matrimonial<\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/nueva-linea-de-atencion-de-salud-mental-988\/\" class=\"lwrp-list-link\">Nueva L\u00ednea de Salud Mental \u2013 988<\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/que-es-un-ataque-de-ansiedad\/\" class=\"lwrp-list-link\">\u00bfQu\u00e9 es un ataque de ansiedad?<\/a><\/li>                <\/ul>\r\n                <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                    <li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/ataque-de-ansiedad-versus-ataque-de-panico\/\" class=\"lwrp-list-link\">Comprender la distinci\u00f3n: ataque de ansiedad versus ataque de p\u00e1nico<\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/que-es-el-trauma-religioso\/\" class=\"lwrp-list-link\">\u00bfQu\u00e9 es el trauma religioso?<\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/como-saber-si-tienes-un-trauma-religioso\/\" class=\"lwrp-list-link\">\u00bfC\u00f3mo saber si tienes un trauma religioso?<\/a><\/li>                <\/ul>\r\n            <\/div>\r\n            <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It is estimated that 20 million adults in America have had at least one major episode of depression.\u00a0It stands to reason that millions of Americans are in loving relationships with these partners that suffer from depression. And, because we love them, we want to help them. But how? Step One \u2013 Keep an eye out [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[32],"tags":[],"class_list":["post-4350","post","type-post","status-publish","format-standard","hentry","category-depression-therapy","entry"],"_links":{"self":[{"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/posts\/4350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/comments?post=4350"}],"version-history":[{"count":1,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/posts\/4350\/revisions"}],"predecessor-version":[{"id":4351,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/posts\/4350\/revisions\/4351"}],"wp:attachment":[{"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/media?parent=4350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/categories?post=4350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/tags?post=4350"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}