{"id":4375,"date":"2024-01-19T08:06:00","date_gmt":"2024-01-19T14:06:00","guid":{"rendered":"https:\/\/serenitycounselingbcs.com\/?p=4375"},"modified":"2024-01-10T11:21:40","modified_gmt":"2024-01-10T17:21:40","slug":"finding-your-true-self","status":"publish","type":"post","link":"https:\/\/serenitycounselingbcs.com\/es\/encontrar-tu-verdadero-yo\/","title":{"rendered":"Encontrar tu verdadero yo"},"content":{"rendered":"<h1><strong>Comprender y aceptar qui\u00e9n eres realmente<\/strong><\/h1>\n<p>Las personas pueden sentir verg\u00fcenza por muchas cosas en sus vidas... tanto en el pasado como en el presente.<\/p>\n<p>Quiz\u00e1s sientas verg\u00fcenza de ser parte de tu familia. O c\u00f3mo has tratado a alguien. Quiz\u00e1s sientas verg\u00fcenza por c\u00f3mo te identificas a ti mismo. O el hecho de que no has podido ser honesto con un ser querido.<\/p>\n<p>Una de las razones para buscar asesoramiento es aceptar qui\u00e9n eres y comprender por qu\u00e9 eres as\u00ed.<\/p>\n<h2>Autoestima versus autoaceptaci\u00f3n<\/h2>\n<p>Aunque uno aporta al otro, la autoestima y la autoaceptaci\u00f3n no son lo mismo. La autoestima se refiere al valor o valor que sientes que tienes. La autoaceptaci\u00f3n es aceptar todas las \u00e1reas de ti mismo, no s\u00f3lo las partes que crees que son buenas. Para tener una autoestima sana y positiva, primero debes aprender a aceptar la persona que eres... sin importar lo que los dem\u00e1s piensen o lo que percibas que piensan de ti.<\/p>\n<h2>Por qu\u00e9 es importante la autoaceptaci\u00f3n<\/h2>\n<p>Cuando no te sientes bien contigo mismo, no tiendes a cuidarte lo mejor posible. Si siente que no encaja, puede aislarse de su familia o amigos. Sentirse inseguro acerca de su peso o una imagen negativa de su cuerpo podr\u00eda provocar trastornos alimentarios, aumento de peso o p\u00e9rdida extrema de peso.<\/p>\n<p>No importa la inseguridad o los pensamientos negativos que puedas tener, si no los abordas, podr\u00edan llevarte a situaciones con las que no est\u00e1s contento. Estas posibles situaciones pueden incluir relaciones rom\u00e1nticas poco saludables, bajo rendimiento en el lugar de trabajo y p\u00e9rdida de una vida familiar saludable.<\/p>\n<p><strong>No dejes pasar las oportunidades que la vida te depara.<\/strong><\/p>\n<p>Aceptarse a uno mismo es una parte muy importante de la felicidad personal. Lo s\u00e9 de primera mano y espero poder ayudarle en un futuro pr\u00f3ximo.<\/p>\n<style>\r\n    .lwrp .lwrp-list-container{\r\n        font-size: 16px;\r\n    }\r\n    .lwrp .lwrp-list-multi-container{\r\n        display: flex;\r\n    }\r\n    .lwrp .lwrp-list-double{\r\n        width: 48%;\r\n    }\r\n    .lwrp .lwrp-list-triple{\r\n        width: 32%;\r\n    }\r\n<\/style>\r\n<div class=\"link-whisper-related-posts lwrp\">\r\n            <h3 class=\"lwrp-title\">Art\u00edculos Relacionados<\/h3>    \r\n        <div class=\"lwrp-list-container\">\r\n                    <div class=\"lwrp-list-multi-container\">\r\n                <ul class=\"lwrp-list lwrp-list-double lwrp-list-left\">\r\n                    <li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/fortalecer-su-relacion-a-traves-de-asesoramiento-matrimonial\/\" class=\"lwrp-list-link\">Fortaleciendo su relaci\u00f3n a trav\u00e9s de asesoramiento matrimonial<\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/nueva-linea-de-atencion-de-salud-mental-988\/\" class=\"lwrp-list-link\">Nueva L\u00ednea de Salud Mental \u2013 988<\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/que-es-un-ataque-de-ansiedad\/\" class=\"lwrp-list-link\">\u00bfQu\u00e9 es un ataque de ansiedad?<\/a><\/li>                <\/ul>\r\n                <ul class=\"lwrp-list lwrp-list-double lwrp-list-right\">\r\n                    <li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/ataque-de-ansiedad-versus-ataque-de-panico\/\" class=\"lwrp-list-link\">Comprender la distinci\u00f3n: ataque de ansiedad versus ataque de p\u00e1nico<\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/que-es-el-trauma-religioso\/\" class=\"lwrp-list-link\">\u00bfQu\u00e9 es el trauma religioso?<\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/serenitycounselingbcs.com\/es\/como-saber-si-tienes-un-trauma-religioso\/\" class=\"lwrp-list-link\">\u00bfC\u00f3mo saber si tienes un trauma religioso?<\/a><\/li>                <\/ul>\r\n            <\/div>\r\n            <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Understanding and Accepting Who You Really Are People can feel shame over many things in their lives \u2026 both in the past and present. Perhaps you feel shame about being part of your family. Or how you\u2019ve treated someone. Perhaps you are feeling shame about how you self identify. Or the fact that you\u2019ve not [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4375","post","type-post","status-publish","format-standard","hentry","category-postmodern-therapy","entry"],"_links":{"self":[{"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/posts\/4375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/comments?post=4375"}],"version-history":[{"count":1,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/posts\/4375\/revisions"}],"predecessor-version":[{"id":4376,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/posts\/4375\/revisions\/4376"}],"wp:attachment":[{"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/media?parent=4375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/categories?post=4375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serenitycounselingbcs.com\/es\/wp-json\/wp\/v2\/tags?post=4375"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}