EMDR Therapy

EMDR Therapy in session

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, evidence-based therapy designed to help individuals process and heal from traumatic experiences and distressing life events. EMDR therapy enables you to access and process painful memories and experiences in a safe and structured environment, helping to reduce their lingering emotional impact and improve your overall mental well-being.

EMDR therapy involves a series of guided eye movements while recalling a traumatic or distressing event. This process, facilitated by a trained therapist, helps reframe negative memories and associated feelings, leading to a reduction in emotional distress and the development of healthier coping mechanisms. It is particularly effective for those struggling with:

  • Post-Traumatic Stress Disorder (PTSD)
  • Anxiety and Panic Attacks
  • Depression
  • Grief and Loss
  • Phobias
  • Emotional and Psychological Trauma

If traditional talk therapy hasn’t brought the relief you want, then try out EMDR and see if it’s a fit for you. Get the help you deserve and contact me today.

Get the help you deserve.

You don’t have to do this alone. My name is Donna Xu, founder of Serenity Counseling. I provide EMDR therapy for people of all kinds, because everyone deserves a chance to live well and free from mental burdens.

EMDR sessions are tailored to meet your unique needs. During the initial session, we will discuss your history and specific challenges to determine if EMDR is right for you. The therapy itself typically involves:

  1. Assessment – Understanding your concerns, history, and setting treatment goals.
  2. Preparation – Explaining the EMDR process and building coping strategies.
  3. Desensitization – Recalling traumatic events while following the therapist’s guidance.
  4. Installation and Reprocessing – Reframing negative beliefs and installing positive ones.
  5. Body Scan and Closure – Assessing remaining physical and emotional reactions and ensuring stability.

Sessions are conducted in a calm and supportive environment, allowing you to explore your feelings without judgment. You are always in control and can pause or stop at any time.

You deserve a life free from trauma, and I want to help make that happen. Contact me today to get started.

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Get started

Serenity Counseling is a Texas-based private practice founded by Donna Xu, M.S., LMFT. Donna’s practice is dedicated to helping adults overcome life’s challenges through compassionate, evidence-based care. Each service is entirely confidential and individually tailored to your needs.

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