Teletherapy is here to stay
Telehealth for Mental Health Care showing many benefits Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare.…
Finding Your True Self
Understanding and Accepting Who You Really Are People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being…
What’s a Quarterlife Crisis?
What the heck is a quarterlife crisis? More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more…
When it comes to mental health, nobody should have to wait
Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and brought along with it a…
Imagining a Better Life
Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen – those knock us flat…
Meditation for those that ‘just can’t meditate’
The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a grocery store without seeing at least…
How To Stay Focused On Your Goals
A few weeks ago, you chose a goal for yourself. Maybe you wanted to get back in shape, or save more money, or finally start that big creative project. At…
How to Tell if You Are Depressed
Are you depressed or just burnt out? What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there.…
Finding Healing and Growth in Grief and Loss
Humans are complex beings, and grief and loss can deeply impact our lives. Whether you are facing the loss of a loved one, the end of a significant relationship, or…
Healing Generational, Religious, and Familial Trauma: A Path to Wholeness
Generational, religious, and familial trauma can have a profound impact on our lives, shaping our beliefs, relationships, and overall well-being. At Serenity Counseling, I understand the complexities and lasting effects…
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