Is it OK to talk to my child about their therapy session?
For therapy to be effective, there must be a high level of trust between the counselor and your child.
What the heck is a quarterlife crisis?
More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed.
Anxiety – When to seek help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see…
Covid depression – The ‘what’, ‘why’, and ‘what to do’.
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health.
Depression – Steps for helping loved ones in need
Millions of Americans are in loving relationships with partners that suffer from depression. And, because we love them, we want to help them. But how?
Meditation for those that ‘just can’t meditate’
We all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” “I can’t sit still.” “It’s not for me.” The truth is, we can all actually do it.
Are you depressed or just burnt out?
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?
988 – Our New Mental Health Hotline
An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government.…
Is Joint Counseling an Option for Engaged Couples?
There is no rule or regulation as to who can attend counseling. You do not have to be married, engaged, or living with your partner to receive counseling services as…
Signs You Need Marriage Counseling
Marriage is not easy. No question you love your spouse, but there are days you might not like them very much. Thanks to advances in technology, you can get help…