Are you depressed or just burnt out? What’s the difference between being depressed and being burnt out? How can you tell and does it even matter? We’ve all been there.…

It is estimated that 20 million adults in America have had at least one major episode of depression. It stands to reason that millions of Americans are in loving relationships with…

Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways…