Have you lost your zest for life? Do you find yourself tearful for no reason? Maybe you are sleeping more than usual or can’t sleep at all. If any of these symptoms sound like you, you may need depression counseling.
Signs of Depression
Being sad is not the same as being depressed. Sadness is short-lived, and you bounce back in a short period of time. When you are dealing with depression, it seems impossible to pull yourself out of it, and it lingers. Read further to see if any of the following signs sound familiar.
- Feelings of hopelessness
- Thoughts of suicide or death
- Loss of interest in things you used to enjoy
- Issues with sleep. Are you having trouble getting to sleep, staying asleep, or maybe sleeping too much?
- Feeling tired all the time
- Anxious thoughts and feelings
- Unexplained weight loss or weight gain
- Easily irritated
- Difficulty controlling your emotions
If you are experiencing any of the symptoms above, therapy for depression could be helpful for you. Even if you feel stuck in your sadness, be assured that there is hope. When symptoms are left untreated, your mental health will continue to slip deeper into depression. Therapy with Donna Xu is designed to disrupt the spiral of your depressive symptoms and ways of thinking and get you back on track with a healthier outlook and coping skills to prevent episodes in the future. You do not have to suffer alone. Serenity Counseling is here to help.
Therapy for Depression With Serenity Counseling
If you are looking for a therapist in the College Station area, call Serenity Counseling today. Click here to submit any questions you have or request an appointment. Don’t suffer in silence. Take the courageous step today and call (979)-777-1184 for personalized care and treatment with a compassionate and skilled therapist, Donna Xu.