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  • About Us
  • Therapy Services
    • Therapy for Anxiety
    • Therapy for Depression
    • Relationship Counseling
  • Blog
  • Contact Us
  • Request an Appointment
Read more about the article Is it OK to talk to my child about their therapy session?

Is it OK to talk to my child about their therapy session?

  • Post author:Donna Xu
  • Post published:March 21, 2023
  • Post category:Postmodern Therapy/Uncategorized

For therapy to be effective, there must be a high level of trust between the counselor and your child.

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Read more about the article What the heck is a quarterlife crisis?

What the heck is a quarterlife crisis?

  • Post author:Donna Xu
  • Post published:March 14, 2023
  • Post category:Postmodern Therapy/Uncategorized

More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed.

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Read more about the article Anxiety – When to seek help

Anxiety – When to seek help

  • Post author:Donna Xu
  • Post published:March 7, 2023
  • Post category:Postmodern Therapy/Uncategorized

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see…

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Read more about the article Covid depression – The ‘what’, ‘why’, and ‘what to do’.

Covid depression – The ‘what’, ‘why’, and ‘what to do’.

  • Post author:Donna Xu
  • Post published:January 22, 2023
  • Post category:Postmodern Therapy/Uncategorized

By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health.

Continue ReadingCovid depression – The ‘what’, ‘why’, and ‘what to do’.
Read more about the article When it comes to mental health, nobody should have to wait.

When it comes to mental health, nobody should have to wait.

  • Post author:Donna Xu
  • Post published:January 4, 2023
  • Post category:Uncategorized

Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait.

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Read more about the article Meditation for those that ‘just can’t meditate’

Meditation for those that ‘just can’t meditate’

  • Post author:Donna Xu
  • Post published:November 15, 2022
  • Post category:Postmodern Therapy/Uncategorized

We all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” “I can’t sit still.” “It’s not for me.” The truth is, we can all actually do it.

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Read more about the article Making Peace With Your Past

Making Peace With Your Past

  • Post author:Donna Xu
  • Post published:October 17, 2022
  • Post category:Uncategorized

Dwayne The Rock Johnson was a guest on a late-night talk show. The host, looking to provide a good laugh to all watching, put up a few pictures of the…

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Read more about the article Telehealth for Mental Health Care showing many benefits

Telehealth for Mental Health Care showing many benefits

  • Post author:Donna Xu
  • Post published:September 22, 2022
  • Post category:Uncategorized

Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare. Well, Covid quickly changed all of that. The…

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Read more about the article Imagining a Better Life

Imagining a Better Life

  • Post author:Donna Xu
  • Post published:September 22, 2022
  • Post category:Uncategorized

Our lives are filled with a series of events; one after another.  Blissful events, tragic events, and everything in between. When those tragic events happen – those knock us flat…

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988 – Our New Mental Health Hotline

  • Post author:Donna Xu
  • Post published:July 28, 2022
  • Post category:Postmodern Therapy/Uncategorized

An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government.…

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