Therapy for Anxiety

Anxiety is spelled out in letter tiles

Discover Peace of Mind

Everyone experiences anxiety from time to time.

We need anxious feelings to help us be aware of danger and alert to potential threats. Imagine what might happen if you didn’t worry about not looking while crossing the street, for example. Anxiety is a normal, natural human emotion that keeps us safe.

But sometimes, anxiety gets out of control:

  • Distraction and difficulty concentrating
  • Difficulty with sleep due to anxious thoughts or feelings
  • Physical aches and tension
  • Difficulty relaxing and feeling calm
  • Uncontrollable nervousness
  • Obsessiveness or fixation on worries
  • Nausea or stomach aches
  • Assuming the worst will happen

If your anxiety has taken over, don’t wait. Left unaddressed, anxiety can impact your productivity, damage your relationships, and deteriorate your health.

Get the help you deserve and contact me today.

Get the help you deserve.

You don’t have to do this alone. My name is Donna Xu, founder of Serenity Counseling. I provide therapy for anxiety of all kinds – social anxiety, generalized anxiety, panic attacks, phobias, and more – because everyone deserves a chance to live well and free from fear.

Anxiety Therapy can help you learn to calm your mind, cope with stress, and break the patterns that cause and maintain anxious symptoms. I utilize a postmodern approach to treatment that focuses on providing rapid relief and lasting change through methods such as Solution Focused Therapy (SFT) and Narrative Therapy. I hope to help people here in Plano and all across Texas (through online therapy) find effective solutions to their problems and reclaim their lives.

Therapy can help you:

  • Let go of fruitless worry
  • Improve your sleep
  • Reframe & adjust unhealthy ways of thinking
  • Discover new personal insights
  • Feel at ease in social situations
  • Build a stronger sense of confidence
  • Use personally tailored coping strategies

You deserve a life free from anxiety, and I want to help make that happen. Contact me today to get started.

Boxes labeled with stress, work, and other things that can cause anxiety being knocked over by a man

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Serenity Counseling is a Texas-based private practice founded by Donna Xu, M.S., LMFT, LPC-Associate. Donna’s practice is dedicated to helping adults overcome life’s challenges through compassionate, evidence-based care. Each service is entirely confidential and individually tailored to your needs.

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