What’s An Anxiety Attack?
Have you ever felt your heart racing and a sense of overwhelming dread creeping up on you? You're not alone; these could be signs of an anxiety attack, a common…
Understanding The Distinction: Anxiety Attack Vs Panic Attack
Feeling overwhelmed and unsure whether it's anxiety or a panic attack can be confusing. With over 40 million adults in the U.S. facing significant anxiety annually, you're not alone in…
What is Religious Trauma?
For many, the intersection of faith and personal well-being is a delicate balance fraught with potential for harm. Religious trauma emerges as an unrecognized yet profound source of emotional and…
How to know if you have religious trauma?
Feeling trapped by your faith can be confusing and painful. Religious trauma is a deep wound for many, often hidden beneath layers of doctrine and community expectations. Our discussion here…
How to Find the Right Therapist?
Finding the right therapist can seem like a daunting task, especially when dealing with mental or emotional distress. Did you know that the quality of your relationship with your therapist…
What Is Generational Trauma?
Experiencing persistent feelings of anxiety or depression that seemingly come out of nowhere? You might be carrying the weight of generational trauma. This occurs when traumatic events and their resulting…
What Is Anxiety Therapy And What To Expect?
Do you often find yourself overwhelmed by feelings of worry and fear? If so, anxiety disorder may be the culprit. This mental health concern affects nearly 40 million adults in…
How to get the most out of Therapy
Walking into the world of therapy can feel like stepping into unknown territory. With an estimated 42% of Americans having received some form of mental health treatment, it's a journey…
Remote Therapy vs In-Person Therapy
Deciding on the best type of therapy can be a daunting task. With the recent rise in online therapy options due to COVID-19, many people are now torn between traditional…
Three Reasons to Consider Premarital Counseling
Getting ready to pop the question? Or maybe you already have, and she said yes. Wherever you are on the road leading to marriage, there’s no doubt you want it…
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