Telehealth for Mental Health Care showing many benefits Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare.…

Understanding and Accepting Who You Really Are People can feel shame over many things in their lives … both in the past and present. Perhaps you feel shame about being…

What the heck is a quarterlife crisis? More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more…

Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and brought along with it a…

The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a grocery store without seeing at least…

A few weeks ago, you chose a goal for yourself. Maybe you wanted to get back in shape, or save more money, or finally start that big creative project. At…

Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy…

A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but they are allowing themselves to…

Finding the right therapist can seem like a daunting task, especially when dealing with mental or emotional distress. Did you know that the quality of your relationship with your therapist…