Why Some People Have More Extreme Emotional Reactions
Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy…
How to Help Loved Ones With Depression
It is estimated that 20 million adults in America have had at least one major episode of depression. It stands to reason that millions of Americans are in loving relationships with…
What’s New In Couples Counseling
Couples counseling is an exciting and evolving form of therapy Counseling is an evolving field and that certainly holds true for couples counseling. New approaches, techniques, and technologies have emerged…
Box Breathing For Anxiety
You’ve heard of Beat Boxing … but how about Box Breathing? Anxiety is a natural emotion. All of us get anxious sometimes, and that’s nothing to be ashamed of.…
What is Intimacy Counseling?
Intimacy is one of the most important components of a healthy relationship. It’s much more than physical affection. Intimacy is a sense of closeness. It is an emotional connection that…
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression. Here are some ways…
Is it Okay to Talk to My Child About Their Therapy Session?
A young adult participating in therapy has a lot on their plate. Not only are they dealing with the issues that landed them there, but they are allowing themselves to…
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see…
Strengthening Your Relationship Through Marriage Counseling
Marriage is a beautiful union between two individuals, but it can also be a complex journey filled with challenges. At Serenity Counseling, I understand the importance of healthy and fulfilling…
New Mental Health Hotline – 988
An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government.…
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