How to get the most out of Therapy
Walking into the world of therapy can feel like stepping into unknown territory. With an estimated 42% of Americans having received some form of mental health treatment, it's a journey…
Remote Therapy vs In-Person Therapy
Deciding on the best type of therapy can be a daunting task. With the recent rise in online therapy options due to COVID-19, many people are now torn between traditional…
What Is Emotionally Focused Therapy (EFT)?
Feeling overwhelmed with persistent negative emotions or struggling in your relationships? If so, you're not alone and Emotionally Focused Therapy (EFT) may provide some much-needed relief.Developed in the 1980s, EFT…
Is Joint Counseling an Option for Engaged Couples?
There is no rule or regulation as to who can attend counseling. You do not have to be married, engaged, or living with your partner to receive counseling services as…
Can My Marriage Survive Infidelity?
Finding out that your partner has been unfaithful is devastating to any marriage. However, if both parties desire to rebuild and continue the marriage, infidelity counseling can be part of…
Trouble with Your New Family? Consider Blended Family Counseling
One of the biggest challenges, when people remarry, is children. Relationships aren’t always easy, to begin with. When you add children to the mix, it increases the dynamic of difficulties…
What is Postmodern Therapy?
Postmodern therapy is a collaborative therapy where the patient and therapist work together through collaborative dialogue. It’s highly effective because instead of someone telling you how to think and behave…
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